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Why competitions are valuable

Competitions can be a powerful way for children to build confidence, motivation, and pride in their progress. They also teach important life skills that go beyond gymnastics.
 

  • Confidence performing in front of others

  • Focus and commitment

  • Goal-setting and motivation

  • Resilience under pressure

  • Pride in effort and progress

  • Team spirit and encouragement

Students aged 6+ on membership can access internal and external competition opportunities.

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How our gymnasts prepare

We work closely with students and families to make the competition experience positive and well-supported. Preparation takes place through regular training, skill development, and coach guidance.


Parents can expect:

  • Clear communication

  • Encouraging coaching

  • Structured preparation

  • Development at the right pace

  • A focus on confidence as well as performance

The competition journey

Every competition journey starts with strong basics and steady progress over time.

Step 1: Build strong foundations in class

Children begin by developing strong foundations through regular class training, where they learn the basics of artistic gymnastics, improve body control, and build confidence.

Step 2: Develop confidence, consistency, and skill

As children continue training, they work on improving technique, strengthening key skills, and becoming more consistent in their performance with each class.

Step 3: Take part in our upcoming internal competitions

Once they are ready, children can take part in internal competitions, giving them the chance to perform in a familiar and supportive environment while gaining valuable experience.

Step 4: Progress to external competitions when ready

For children who show readiness and interest, the next step may be external competitions, where they can further challenge themselves, meet other peers, and continue growing as gymnasts.

Weekly Schedule

Choose your location below:

(Navigate by moving the days [Mondays, Tuesdays, etc.])

Mondays
Tuesdays
Wednesdays
Thursdays
Fridays
Saturdays

6:00 PM - 6:30 PM

Competition: Ballet Techniques

6:00 PM - 6:30 PM

Competition: Ballet Techniques

6:00 PM - 6:30 PM

Competition: Ballet Techniques

12:00 PM - 1:30 PM

Competition: Level 3-4 Girls

6:30 PM - 8:00 PM

Competition: Level 4-5 Girls

6:30 PM - 8:00 PM

Competition: Level 3 Girls

6:30 PM - 8:00 PM

Competition: Level 3-5 Girls

(Navigate by moving the days [Mondays, Tuesdays, etc.])

Mondays
Tuesdays
Wednesdays
Thursdays
Fridays
Saturdays

6:00 PM - 6:30 PM

Competition: Ballet Techniques

6:00 PM - 6:30 PM

Competition: Ballet Techniques

6:00 PM - 6:30 PM

Competition: Ballet Techniques

12:00 PM - 1:30 PM

Competition: Level 3-4 Girls

6:30 PM - 8:00 PM

Competition: Level 4-5 Girls

6:30 PM - 8:00 PM

Competition: Level 3 Girls

6:30 PM - 8:00 PM

Competition: Level 3-5 Girls

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Unlimited competition classes for HK$2,000

Which also includes unlimited regular classes. Access all classes across 4 Standout Performance studios in Hong Kong.

About memberships

Frequently asked questions

  • No. Children can enjoy gymnastics recreationally without competing.

  • Competition opportunities are available from age 6+.

  • Our coaches can guide you based on your child’s level, confidence, and interest.

  • Our Unlimited Classes + Competition Package includes access to internal and external competitions for eligible students. Please note competitions usually have entry fees, dependent on the organizer.

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